{"id":441,"date":"2026-03-03T12:55:07","date_gmt":"2026-03-03T12:55:07","guid":{"rendered":"https:\/\/www.bridgendfoodpartnership.co.uk\/?p=441"},"modified":"2026-03-03T12:55:10","modified_gmt":"2026-03-03T12:55:10","slug":"wythnos-bara-go-iawn-21-chwefror-1-mawrth","status":"publish","type":"post","link":"https:\/\/www.bridgendfoodpartnership.co.uk\/cy\/wythnos-bara-go-iawn-21-chwefror-1-mawrth\/","title":{"rendered":"Wythnos Bara Go Iawn –\u00a021\u00a0Chwefror\u00a0– 1 Mawrth\u00a0"},"content":{"rendered":"\n

Yng ngeiriau\u2019r ymgyrch \u2018Wythnos Bara Go Iawn\u2019, \u2018Bachwch y toes i gymryd rheolaeth o\u2019r bwyd rydych chi a\u2019ch teulu yn ei fwynhau!\u2019 <\/p>\n\n\n\n

Nod y cynllun yw tynnu sylw at y becysiau hynny sy\u2019n pobi bara go iawn, yn ogystal ag annog mwy o bobl i bobi eu bara eu hunain. <\/p>\n\n\n\n

Osgowch yr holl gynhwysion ychwanegol sydd mewn bara wedi\u2019i fasgynhyrchu a phrofi manteision pobi a bwyta bara go iawn – mae rhai pobl yn ei ystyried yn therapiwtig hyd yn oed! <\/p>\n\n\n\n

Cawsom sgwrs \u00e2\u2019r pobydd surdoes brwd, Martin, i ddarganfod beth sy\u2019n gwneud pobi bara go iawn werth yr ymdrech\u2026<\/strong> <\/p>\n\n\n\n

Beth a’ch ysbrydolodd chi i ddechrau pobi?<\/strong> <\/p>\n\n\n\n

Darganfod mai un cynhwysyn cyffredin mewn bara yw L-cysteine.  Caiff yr asid amino hwn ei ddefnyddio fel cyflyrwr toes – mae\u2019n helpu i wella gwead a chynyddu oes silff bara, a gellir ei gael o ffynonellau naturiol a synthetig, fel y nodir ar y label.   <\/p>\n\n\n\n

Mae’r ffynonellau synthetig yn deillio o blu hwyaid, ieir a chyrn gwartheg, ond mae’r ffynhonnell fwyaf cyffredin a ddefnyddir mewn bwyd yn dod o wallt dynol.  Dyna wnaeth fy mherswadio fi, dechreuais y daith pobi bara gyda phaced 7g o furum, blawd, halen, ac ychydig o amser.  <\/p>\n\n\n\n

Beth yw heriau a manteision pobi eich bara eich hun?<\/strong> <\/p>\n\n\n\n

I ddechrau, yr her yw rhoi\u2019r amser.  Fel popeth arall gwerth chweil mewn bywyd, mae rhaid ichi roi o\u2019ch amser; fodd bynnag, gydag ychydig o drefnu, gallwch ffitio eich taith pobi o amgylch eich bywyd.   <\/p>\n\n\n\n

Nid oes angen offer drud arnoch, mae rys\u00e1it bara mwg<\/strong><\/a> <\/strong>James Morton o\u2019i lyfr, Brilliant Bread,<\/em> <\/strong>yn defnyddio dim ond mwg ar gyfer mesur a\u2019r cynhwysion sylfaenol: blawd, d\u0175r, halen a burum, ac ychydig o f\u00f4n braich.  Rhowch gynnig arni, ni all unrhyw beth fynd o\u2019i le!!!  <\/p>\n\n\n\n

Peidiwch \u00e2 rhoi pwysau arnoch chi\u2019ch hun ynghylch bod yn bobydd bob dydd a chreu\u2019r dorth berffaith, dim ond dechrau arni, a mwynhau bwyta bara cartref – dyna\u2019r wobr \ud83d\ude0a. <\/p>\n\n\n\n

Sut fyddech chi\u2019n dweud bod bara wedi\u2019i bobi gartref yn wahanol i fara o\u2019r siop?<\/strong> <\/p>\n\n\n\n

Wel, mae blas llawer gwell arno, a gan ei fod yn cael ei bobi’r un ffordd \u00e2 bara o ganrifoedd yn \u00f4l, mae’n fara go iawn. Darganfuwyd y dystiolaeth hynaf o bobi bara mewn safle Natufian 14,500 oed yn anialwch gogledd-ddwyreiniol Gwlad yr Iorddonen – tua 10,000 CC.  Felly, byddwch yn cerdded yn \u00f4l troed ein cyndeidiau.   <\/p>\n\n\n\n

Sut fath o fara fyddwch chi\u2019n ei bobi?\u202f Unrhyw hoff fathau a pham?<\/strong> <\/p>\n\n\n\n

Mae\u2019r byd bara yn ddiddiwedd, torthau o bob lliw a llun, rhai fflat, rhai crwn, bara melys fel croissants a brioche.  Rwy’n pobi torth tun surdoes bob dydd, ond fy ffefryn, gan fy mod yn hoff o fwydydd sawrus, yw pizza arddull Neapolitan.<\/a>  <\/p>\n\n\n\n

Pa gyngor fyddech chi\u2019n ei roi i rywun sy\u2019n ystyried pobi?<\/strong> <\/p>\n\n\n\n

Dechreuwch arni.  Dim ond y cynhwysion sylfaenol sydd eu hangen arnoch.  Rhowch gynnig ar y rys\u00e1it bara mwg gan James Morton, a pheidiwch \u00e2 phoeni os yw\u2019r toes wedi codi\u2019n iawn ai pheidio.  Rhowch y toes yn y popty, mi fydd yn blasu\u2019n wych – peidiwch \u00e2 phoeni gormod.   <\/p>\n\n\n\n

Mi fyddwch yn dysgu bob tro y byddwch yn pobi.  Mae llwyth o adnoddau ar gael ar y we ac ar Youtube; os ydych yn ystyried prynu llyfr, prynwch un!  Wrth ichi ddod yn fwy hyderus, ystyriwch bobi torth surdoes – byddwch angen cychwynnwr surdoes (meithriniad byw o facteria a burum) felly ni fyddwch angen burum o\u2019r siop.   <\/p>\n\n\n\n

Mae Richard Bertinet, y pobydd o Lydaw, yn esbonio sut i wneud eich cychwynnwr surdoes cyntaf<\/a>.  Mae ganddo siop fara a patisserie dda yng Nghaerfaddon o\u2019r enw \u2018The Bertinet Kitchen\u2019, os hoffech fynd yno.  Byddwch yn ofalus wrth ddechrau ar eich taith surdoes, cadw ieir fydd nesaf!  Mwynhewch y pobi! <\/p>\n\n\n\n

I ddarganfod mwy am yr ymgyrch, <\/strong>ewch i’r wefan<\/strong><\/a>.<\/strong> <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Yng ngeiriau\u2019r ymgyrch \u2018Wythnos Bara Go Iawn\u2019, \u2018Bachwch y toes i gymryd rheolaeth o\u2019r bwyd…<\/p>\n","protected":false},"author":3,"featured_media":442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-441","post","type-post","status-publish","format-standard","hentry","category-uncategorized-cy"],"acf":[],"yoast_head":"\nWythnos Bara Go Iawn -\u00a021\u00a0Chwefror\u00a0- 1 Mawrth\u00a0 - Partneriaeth Bwyd Gynaliadwy Pen-y-bont ar Ogwr<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bridgendfoodpartnership.co.uk\/cy\/wythnos-bara-go-iawn-21-chwefror-1-mawrth\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wythnos Bara Go Iawn -\u00a021\u00a0Chwefror\u00a0- 1 Mawrth\u00a0 - 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